​​EDUCATIONAL MATERIALS FOR  MOTHERS
​AND THE PEOPLE WHO HELP THEM
LACTATION STUFF

Hand Expressing Video and Article Resources
for Parents
 

Vergie Hughes's handout for parents, Colostrum First. Explains why colostrum is awesome!
https://www.lactationtraining.com/resources/handouts-parents?task=document.viewdoc&id=179
  
Nancy Morbacher's article--Hand Expression -- https://breastfeedingusa.org/content/article/hand-expression
From Breastfeeding USA, this is an excellent one page article explaining how to hand express.

Diana West's article--The Power of Hand Expression-- http://breastfeedingtoday-llli.org/the-power-of-hand-expression/
This is a feature article from Breastfeeding Today, La Leche League's on-line magazine for mothers.

This 2 1/2minute video demonstrates how to hand express using a knitted breast & real mothers.

In this 7 1/2 minute video Dr Jane Morton explains how early hand expression can lead to improved milk production later on.